Warm artichoke spinach dip (recipe)
| Warm artichoke spinach dip (recipe) | |
|---|---|
| Name | Warm artichoke spinach dip |
| Ingredients | Onion • Garlic cloves • Extra virgin olive oil • Black pepper • Feta cheese • Romano cheese • Heavy cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 117.7 |
| Fat | 9.4 |
| Protein | 3.8 |
| Carbohydrate | 5.8 |
| Fiber | 2.7 |
| Net carbohydrates | 3.1 |
| Sugar | 0.8 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 21.5 |
| Sodium | 223.7 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm artichoke spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large skillet add olive oil. Warm oil in pan, add in your diced onion, and garlic and add artichoke hearts. Cook until softened.
- In a blender add half of your cream, and set on puree, slowly add in your onion and artichoke mixture.Set aside pan.Thin out your onion mixture with half of your cream. Puree mixture until creamy. empty out your blender contents in the pan you set aside ,cook on low and bring to a simmer, add your feta and romano cheese and the remaining cream. Mix well,when it starts to get bubbly,stir in your well drained spinach.Cook 1 minute longer. Empty into serving bowl,serve with toasted french bread,or crackers
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Food tags
European, Brunch,, For Large Groups, Easy
Warm artichoke spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
