Warm beet salad with goat cheese (recipe)
Warm beet salad with goat cheese (recipe) | |
---|---|
Name | Warm beet salad with goat cheese |
Ingredients | Light olive oil • Beets • Arugula • Extra virgin olive oil |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 230.7 |
Fat | 21.2 |
Protein | 7.5 |
Carbohydrate | 3.6 |
Fiber | 0.8 |
Net carbohydrates | 2.8 |
Sugar | 2.7 |
Saturated fat | 7 |
Cholesterol (mg) | 16.3 |
Sodium | 155.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm beet salad with goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Warm beet salad with goat cheese (recipe) details
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- Heat a frying pan with the light olive oil then add the beets and cook for 2 minutes.
- Season generously with salt and freshly ground black pepper and stir in the balsamic vinegar.
- Cook over a high heat for about 30 seconds then spoon out the mixture on to four plates.
- Crumble over the goat cheese.
- To serve, top each with a little arugula and finish with a drizzle of extra virgin olive oil and a twist of black pepper.
Food tags
Vegetable, European, Summer, Savory,, Easy
Warm beet salad with goat cheese (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD