White and green pizza (recipe)

White and green pizza (recipe)
Name	White and green pizza
Ingredients	Water • Part-skim ricotta cheese • Garlic powder • Mozzarella cheese • Parmesan cheese • Olive oil
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	176.8
Fat	12.2
Protein	12.1
Carbohydrate	5.1
Fiber	0.8
Net carbohydrates	4.3
Sugar	0.6
Saturated fat	5.8
Cholesterol (mg)	32.3
Sodium	231.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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White and green pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

White and green pizza (recipe)

1. Heat oven to 450 degrees. Meanwhile, put spinach in a microwave-safe casserole dish. Season to taste, and sprinkle with water. Cover with plastic wrap, and pierce to vent. Microwave on high for 2 minutes. Drain well.
2. Mix ricotta and garlic powder in a small bowl. Place the pizza crusts on an ungreased baking sheet, and spread half the ricotta mixture on each one. Top each pizza with cooked spinach, mozzarella, and parmesan. Drizzle with olive oil.
3. Bakefor 10 minutes, or until the cheese is melted. Cool slightly and cut each pizza in half to serve.
4. How Kid Can Help: Sprinkle water on spinach; mix ricotta and garlic powder, put topping on pizza.
5. Nutrition: 352 calories, 13 g. fat.
   
   Food tags
   Toddler Friendly, Kid Friendly,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:17M

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