Whole trout amandine (recipe)

Whole trout amandine (recipe)
Name	Whole trout amandine
Ingredients	Trout • Lemon • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	379.1
Fat	24.4
Protein	36
Carbohydrate	6.3
Fiber	3
Net carbohydrates	3.3
Sugar	0.6
Saturated fat	7.2
Cholesterol (mg)	112
Sodium	141.2
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole trout amandine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Use fresh or frozen trout make sure the fish is fully defrosted.
2. Make sure the broiler is on and is very hot (preheat).
3. Tost the almond in about 1 tbs of butter, keep warm.
4. Cut the lemon into 3 or 6 slices.
5. Place 1/3 of the lemon in the cavity of each fish.
6. Line a broiler tray with buttered foil.
7. Smear a little butter on each side of the fish.
8. Broil trout for abou 5 minutes.
9. Turn the fish carefully smear a little more butter and broil for about 5 minutes more.
10. Ganish the trout with the toasted almods.
11. If you are deboning add the almonds after the deboning has been done.
    
    Food tags
    High Protein,, Beginner Cook, Easy

Whole trout amandine (recipe) details

Time:
Prep Time in Hours and Mins:25M

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