Winter caprese salad (recipe)
| Winter caprese salad (recipe) | |
|---|---|
| Name | Winter caprese salad |
| Ingredients | Plum tomatoes • Extra virgin olive oil • Garlic cloves • Parmigiano-reggiano cheese • Fresh basil leaves • Pine nuts • Bocconcini • Buffalo mozzarella |
| Cooktime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 556 |
| Fat | 54.3 |
| Protein | 13.1 |
| Carbohydrate | 6.9 |
| Fiber | 2.5 |
| Net carbohydrates | 4.4 |
| Sugar | 3.1 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 36.3 |
| Sodium | 337.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Winter caprese salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 200 8F
- In a large bowl, toss the tomatoes with 1/2 cup of the olive oil and salt and pepper to taste. Place cut side down on a small baking sheet and bakefor about 2 hours, or until the tomatoes are softened.
- Remove the tomatoes from the oven and let cool.
- Transfer the cooled tomatoes to a colander and set aside to drain while you make the pesto.
- Combine the garlic and Parmigiano in a blender and pulse until the garlic is roughly chopped. Add the basil and pulse 7 or 8 times, or until the leaves are shredded. With the blender running, slowly add the remaining 1 cup olive oil, blending until smooth.
- Toast the pine nuts in an 8-inch sautv pan over medium heat, tossing frequently, until golden brown, 3 to 4 minutes. Transfer to a plate to cool.
- To serve, arrange 3 tomato halves cut side down on each plate. Place a ball of mozzarella in the center and spoon 2 tablespoons of the pesto onto each ball of mozzarella. Sprinkle with the pine nuts and garnish with basil leaves.
Food tags
Vegetable, European, Winter,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
