You will love it jalapeno and cheese dip (recipe)
You will love it jalapeno and cheese dip (recipe) | |
---|---|
Name | You will love it jalapeno and cheese dip |
Ingredients | Jalapeno jack cheese • Sour cream • Mayonnaise • Garlic • Chopped pimiento • Green onions • Sunflower seeds |
Cooktime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 728.5 |
Fat | 61.7 |
Protein | 39.2 |
Carbohydrate | 5.5 |
Fiber | 0.6 |
Net carbohydrates | 4.9 |
Sugar | 3.9 |
Saturated fat | 38.1 |
Cholesterol (mg) | 176.3 |
Sodium | 1137 |
Yield | 3 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
You will love it jalapeno and cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix together the cheese, sour cream, mayonnaise and garlic.
- Do not cover.
- Bakein a 350 degree oven for 20 minutes or microwave on high for about 7 minutes, stirring occasionally.
- Mix in half of the pimento, onion and sunflower seeds.
- Bakefor 5 more minutes, or microwave on high for an additional 2-3 minutes.
- Garnish with the remaining ingredients.
- Serve with tortilla chips.
- Can be refrigerated for up to a week and reheated in oven or microwave until hot.
- Stir well.
Food tags
Potluck, Spicy, Microwave,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD