Bluefish flambe with gin (recipe)
| Bluefish flambe with gin (recipe) | |
|---|---|
| Name | Bluefish flambe with gin |
| Ingredients | Unsalted butter • Onions • Salt • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 528.4 |
| Fat | 23.9 |
| Protein | 58.4 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 202.8 |
| Sodium | 467.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bluefish flambe with gin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Grease a broiler pan that is just large enough to accommodate the filets and place them in the pan side by side.
- Pour half the melted butter over the fish and sprinkle with the onion; salt, and pepper. Place the pan 3 inches below broiler and let the fish start to brown.
- Meanwhile mix gin with remaining butter and heat until warm.
- When fish is \just done\ remove pan from broiler (just flakes when brushed with a fork). Serve to table at once!
- Pour warmed gin-butter mixture over fish and ignite. Serve when flame has died
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Food tags
High Protein,, Beginner Cook, Easy
Bluefish flambe with gin (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
