California rarebit (recipe)
California rarebit (recipe) | |
---|---|
Name | California rarebit |
Ingredients | Butter • Dry white wine • Monterey jack cheese • Egg • Worcestershire sauce • Basil • Mushrooms • Garlic powder |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 392.4 |
Fat | 31.4 |
Protein | 20.1 |
Carbohydrate | 3 |
Fiber | 0.4 |
Net carbohydrates | 2.6 |
Sugar | 1.5 |
Saturated fat | 19.3 |
Cholesterol (mg) | 138.6 |
Sodium | 474.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
California rarebit (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
California rarebit (recipe) details
Recipe instructions
- Melt 1 tbl of butter in the top of a double boiler.
- Add the wine and heat, then stir in 2 cups of the cheese.
- Heat until melted.
- Add a little of the cheese mixture to the beaten egg and then add the egg mixture back into the cheese.
- Cook and stir about 1 minute.
- Add the Worcestershire sauce and basil, set aside keeping the sauce warm.
- Saute the mushrooms in the remaining butter until just tender then sprinkle with the garlic powder and remove from the heat.
- Arrange toast points or triangles on individual heatproof plates.
- Spoon the sauce over the toast then top with the sauteed mushrooms.
- Sprinkle with the remaining cheese and broil until bubbly.
Food tags
California rarebit (recipe) details
Time:
Prep Time in Hours and Mins:1M
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Contributors: Prab R. Tumpati, MD