Cauliflower my neighbor s (recipe)

From WikiMD's Wellness Encyclopedia

Cauliflower my neighbor s (recipe)
NameCauliflower my neighbor s
IngredientsCauliflower Heavy cream Salt Pepper Fresh dill Sharp cheddar cheese Monterey jack cheese Parmesan cheese Fresh mozzarella cheese Flat leaf parsley
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories369.8
Fat33.5
Protein15.8
Carbohydrate2.1
Fiber0
Net carbohydrates2.1
Sugar0.8
Saturated fat21.3
Cholesterol (mg)109.5
Sodium394
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower my neighbor s (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Cauliflower my neighbor s (recipe) details

Recipe instructions

  1. Steam or boil cauliflower florets until tender.
  2. Mix cauliflower, heavy cream, salt, pepper and dill in mixing bowl.
  3. Pour into a greased 9 x 9 baking dish.
  4. On top of the cauliflower, layer the cheddar and monterey jack cheeses.
  5. Dot with pieces of goat cheese.
  6. Dust with Parmesan.
  7. Add fresh mozzarella.
  8. Bakecovered at 350 degrees for one hour.
  9. Uncover and bakeuntil cheese is brown and bubbly.
  10. Remove from oven and sprinkle with parsley.

    Food tags
    Cauliflower, Vegetable, European, Very Low Carbs, Weeknight, Brunch, Oven,


Cauliflower my neighbor s (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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