Cheeseburger pie, souffle style, low carb (recipe)
| Cheeseburger pie, souffle style, low carb (recipe) | |
|---|---|
| Name | Cheeseburger pie, souffle style, low carb |
| Ingredients | Lean ground beef • Onion • Garlic clove • Kosher salt • Ground black pepper • Cheddar cheese • Cream cheese • All-purpose flour • Kosher salt • Ground mustard • Eggs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 301.8 |
| Fat | 20.2 |
| Protein | 24.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.3 |
| Net carbohydrates | 4 |
| Sugar | 2.1 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 174.5 |
| Sodium | 824.2 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheeseburger pie, souffle style, low carb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheeseburger pie, souffle style, low carb (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees.
- In an oven-safe skillet (cast iron is great!) brown ground beef with the onion, garlic, 1 teaspoons Kosher salt & black pepper. Set aside to cool while you prepare the egg/cheese mixture.
- In a medium glass bowl, heat milk for 45-60 seconds or until steaming. Add the cheddar cheese, cream cheese, 1/2 teaspoons Kosher salt & mustard. Stir with a whisk until the cheese is melted & fully incorporated.
- Seperate the three eggs, add the yolks to the cheese mixture & placing the whites in a seperated bowl.
- Add 1 tablespoons flour to the cheese mixture also, and whisk to combine the flour & yolks with the egg mixture until homogeneous.
- Whisk egg whites until stiff peaks form--I do this in my stand mixer. Fold egg whites into the cheese mixture.
- Pour half of the cheese mixture into the pan holding the ground beef mixture. Fold together. Top with the remaining cheese mixture.
- Bakeat 400 degrees for about 20 minutes, or until golden brown & set. It will be a bit jiggly, but not runny. You can check with a knife.
-
Allow to cool for ten minutes before cutting. :).
Food tags
Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
