Cheesy cauliflower and mushroom salad (recipe)
| Cheesy cauliflower and mushroom salad (recipe) | |
|---|---|
| Name | Cheesy cauliflower and mushroom salad |
| Ingredients | Cauliflower • Cheddar cheese • Mushroom • Spring onion • Vinegar • Salt • Pepper • Mayonnaise • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 209.1 |
| Fat | 18.1 |
| Protein | 8.2 |
| Carbohydrate | 4.5 |
| Fiber | 1 |
| Net carbohydrates | 3.5 |
| Sugar | 1.6 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 38.9 |
| Sodium | 256.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy cauliflower and mushroom salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cheesy cauliflower and mushroom salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the florets in boiling water.
- When just tender, drain out the florets in a colander.
- Add vinegar, salt, pepper and salad oil to the hot florets.
- Add mayonnaise.
- Toss the florets well so that they are well coated with mayonnaise.
- In 1 tbsp.
- of butter, saute the onions and mushrooms until dark golden brown.
- Keep aside.
- Grease a dish with butter.
- Put the florets on it.
- Top with grated cheese and the sauteed mushroom-onion mixture.
- Bakein a pre-heated oven on Gas Mark 6 at 200C until the cheese melts.
-
Serve hot.
Food tags
Cauliflower, Onions, Vegetable, Brunch,, Stove Top
Cheesy cauliflower and mushroom salad (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
