Chili, lime and cumin cod (recipe)

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Chili, lime and cumin cod (recipe)
NameChili, lime & cumin cod
IngredientsCod fish fillets Chili powder Dried parsley Dried cilantro Salt Butter Cumin Lime Juice of
Cooktime (in hours)0.116666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.283333334
Keto friendlinessKeto friendly
Calories485.7
Fat14.8
Protein81.5
Carbohydrate2.8
Fiber0.7
Net carbohydrates2.1
Sugar0.5
Saturated fat7.9
Cholesterol (mg)226.1
Sodium951.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili, lime and cumin cod (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chili, lime and cumin cod (recipe) details
Chili, lime and cumin cod (recipe) image(external)

Recipe instructions

  1. Heat oven to 450 8F.
  2. Coat oven safe pan with oil or cooking spray.
  3. Place cod in pan.
  4. Sprinkle chili powder, herb and salt.
  5. Roast 5-7 minutes until opaque.
  6. Melt butter in small saucepan.
  7. Add cumin and lime juice and cook for 1 more minute.
  8. Before serving drizzle butter mixture over cod.

    Food tags
    High Protein, Healthy, Savory,, Oven, Easy


Chili, lime and cumin cod (recipe) details

Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD