Cod a la vasca (recipe)

Cod a la vasca (recipe)
Name	Cod a la vasca
Ingredients	Cod fish fillets • Flour • Olive oil • Garlic cloves • Dry white wine • Parsley • Scallions • Shallots
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	493.5
Fat	28.7
Protein	42.1
Carbohydrate	5.1
Fiber	0.9
Net carbohydrates	4.2
Sugar	1.2
Saturated fat	4
Cholesterol (mg)	99.3
Sodium	136.8
Servings	2
Yield	2 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod a la vasca (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 500 degrees. (not broil).
2. Heat a 10-inch pan on med-high.
3. Dredge the top side of the cod with flour.
4. Add olive oil to the pan and heat until a pinch of flour sizzles when dropped in pan.
5. Cook the Cod, flour side down, until brown about 3-4 minutes.
6. Turn it and season with salt & pepper.
7. Add garlic, wine, parsley and scallions.
8. Immediately put the pan in oven and bakeuntil cod is done. about 5-7 mins.
9. When the cod begins to \gape\ (its sections separate).
10. When its done it is opaque throughout and will offer no resistance to a thin-bladed knife; avoid overcooking.
    
    Food tags
    Savory,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:17M

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