Cold spinach dip (recipe)
| Cold spinach dip (recipe) | |
|---|---|
| Name | Cold spinach dip |
| Ingredients | Frozen chopped spinach • Cream cheese • Sour cream • Onion • Water chestnuts |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 231.9 |
| Fat | 21.9 |
| Protein | 6 |
| Carbohydrate | 4.8 |
| Fiber | 1.5 |
| Net carbohydrates | 3.3 |
| Sugar | 0.6 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 59.1 |
| Sodium | 168 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cold spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- If using onions, I lightly saute them in a little butter or olive oil to soften.
- Mix soup/dip mix into softened cream cheese and then add sour cream. (Make sure the cream cheese is very soft, otherwise you will have lumps..
- Add onion, water chestnuts and spinach and mix together thoroughly.
- Refrigerate at least 4 hours. (If you can make this a day or so in advance, the flavors will have time to set well!).
- Prep time includes refrigeration and servings are a guess!
- I serve it with my favorite crackers (Triscuits) or toasted bread slices
-
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Food tags
Vegetable, Beginner Cook,, Easy, Inexpensive
Cold spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:4H
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Contributors: Prab R. Tumpati, MD
