Creole zucchini bisque (recipe)
Creole zucchini bisque (recipe) | |
---|---|
Name | Creole zucchini bisque |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creole zucchini bisque (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Creole zucchini bisque (recipe) image(external)
Recipe instructions
- In a Dutch oven melt butter, add olive oil and bay leaves.
- Add vegetables, Creole seasoning and fresh garlic. Saute vegetables 4-5 minutes or until tender.
- Add fresh herbs, fine sea salt, white pepper and sautv 1-2 minutes.
- Add Chardonnay wine and reduce by half.
- Add vegetable stock and potatoes. Bring to a full boil, reduce to a simmer for 15-minutes or until vegetables are tender.
- Add tempered heavy cream, nutmeg, bring to a full boil and reduce to a simmer for 10-minutes.
- Remove bisque from heat and discard bay leaves. Puree the bisque and fold in Crv me Fraiche . Season with fine sea salt and white pepper to taste.
- Serve bisque in warm soup bowls.
- Garnish with a sprig Fresh Thyme.
- Chef's Note: Add Creole Seasoning to your taste.
Food tags
Low Protein, Low Cholesterol,, Easy
Creole zucchini bisque (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD