Favorite scallops (recipe)

From WikiMD's Wellness Encyclopedia

Favorite scallops (recipe)
NameFavorite scallops
IngredientsButter Margarine Garlic Fresh tarragon Fresh oregano Sea scallops Bay scallop Paprika Sherry wine Parsley sprig Lemon slice
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories185.9
Fat6.6
Protein19.3
Carbohydrate4.7
Fiber0.1
Net carbohydrates4.6
Sugar0.5
Saturated fat3.7
Cholesterol (mg)52.8
Sodium226.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite scallops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Favorite scallops (recipe) image(external)

Recipe instructions

  1. Melt butter in skillet over medium heat.
  2. Stir in garlic, tarragon and oregano.
  3. Add scallops and season with paprika, salt and pepper.
  4. Squeeze lemon juice over scallops and saute for 5 minutes or until scallops turn opaque.
  5. Increase heat to medium-high and add sherry cooking until there is almost no liquid in pan.
  6. Transfer to serving dish.
  7. Sprinkle with paprika, parsley and lemon slices.

    Food tags
    < 30 Mins"



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD