Favorite scallops (recipe)
Favorite scallops (recipe) | |
---|---|
Name | Favorite scallops |
Ingredients | Butter • Margarine • Garlic • Fresh tarragon • Fresh oregano • Sea scallops • Bay scallop • Paprika • Sherry wine • Parsley sprig • Lemon slice |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 185.9 |
Fat | 6.6 |
Protein | 19.3 |
Carbohydrate | 4.7 |
Fiber | 0.1 |
Net carbohydrates | 4.6 |
Sugar | 0.5 |
Saturated fat | 3.7 |
Cholesterol (mg) | 52.8 |
Sodium | 226.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite scallops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Favorite scallops (recipe) image(external)
Recipe instructions
- Melt butter in skillet over medium heat.
- Stir in garlic, tarragon and oregano.
- Add scallops and season with paprika, salt and pepper.
- Squeeze lemon juice over scallops and saute for 5 minutes or until scallops turn opaque.
- Increase heat to medium-high and add sherry cooking until there is almost no liquid in pan.
- Transfer to serving dish.
- Sprinkle with paprika, parsley and lemon slices.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD