Fennel, onion, and fontina frittata (recipe)
| Fennel, onion, and fontina frittata (recipe) | |
|---|---|
| Name | Fennel, onion, and fontina frittata |
| Ingredients | Butter • Extra virgin olive oil • Fennel bulb • Sweet onion • Eggs • Coarse salt • Black pepper • Fontina cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 347.9 |
| Fat | 26.3 |
| Protein | 22 |
| Carbohydrate | 5.3 |
| Fiber | 1.2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.1 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 516.4 |
| Sodium | 420.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fennel, onion, and fontina frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat a large nonstick skillet over medium heat; melt butter in the oil; then add fennel and onion; cook 15-20 minutes, stirring frequently, until onion and fennel carmaelize or turn golden brown and are sweet to taste.
- While the fennel and onion cook, beat eggs with a whisk for 3 minutes; season with salt and pepper.
- Pour eggs over fennel and onion; cook until eggs are firmly set, lifting up set egg from bottom occasionally to allow liquids to settle.
- When frittata is firm, place on center rack in oven and broil until top begins to brown.
- Cover top with fontina slices and place back under broiler until cheese just melts.
- Cut into 8 wedges and serve warm.
Food tags
Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
