Feta spinach salmon roast (recipe)
Feta spinach salmon roast (recipe) | |
---|---|
Name | Feta spinach salmon roast |
Ingredients | Cream cheese • Feta • Scallions • Fresh spinach • Salmon fillet • Olive oil |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 567.2 |
Fat | 34.7 |
Protein | 57 |
Carbohydrate | 4.8 |
Fiber | 0.6 |
Net carbohydrates | 4.2 |
Sugar | 2.8 |
Saturated fat | 19 |
Cholesterol (mg) | 215.1 |
Sodium | 914.3 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta spinach salmon roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Feta spinach salmon roast (recipe) image(external)
Recipe instructions
- Preheat the oven to 350 F degrees.
- In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended.
- Add the scallions and spinach and combine well.
- Spread the mixture evenly over 1 salmon fillet (The filling will be about 3/4-inch thick).
- Top with the second salmon fillet.
- Brush both sides with olive oil, turning over carefully with a spatula, and place on a shallow baking pan.
- Bakefor 20 minutes; test for doneness with a toothpick.
- To serve, slice carefully with a sharp, serrated knife.
-
Enjoy!.
Food tags
High Protein,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD