Filet of fish stuffed with spinach and feta (recipe)

Filet of fish stuffed with spinach and feta (recipe)
Name	Filet of fish stuffed with spinach and feta
Ingredients	Flounder fillets • Frozen spinach • Extra virgin olive oil • Garlic clove • Onion • Feta cheese • Parmesan cheese • Nutmeg • Paprika • Oregano
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	222.7
Fat	10.8
Protein	26.1
Carbohydrate	6.3
Fiber	3.2
Net carbohydrates	3.1
Sugar	1.8
Saturated fat	3.8
Cholesterol (mg)	87.8
Sodium	729.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet of fish stuffed with spinach and feta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Filet of fish stuffed with spinach and feta (recipe) image(external)

Recipe instructions

1. Heat oil in saucepan.
2. Add garlic and onion and saute for a minute or two.
3. Add spinach to pan.
4. Saute until all water evaporates. About 3 minutes.
5. Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
6. Set aside to cool.
7. Season fish with salt and pepper.
8. Place about 2 tablespoons of filling onto the center of each piece of fish.
9. Roll fish aroung stuffing.
10. Place fish seam side down into baking dish.
11. Drizzle with olive oil (if desired).
12. Sprinkle fish with oregano and paprika.
13. Bakeat 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.
    
    Food tags
    < 60 Mins"

Filet of fish stuffed with spinach and feta (recipe) details

Time:
Prep Time in Hours and Mins:45M

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