Filet of fish stuffed with spinach and feta (recipe)
| Filet of fish stuffed with spinach and feta (recipe) | |
|---|---|
| Name | Filet of fish stuffed with spinach and feta |
| Ingredients | Flounder fillets • Frozen spinach • Extra virgin olive oil • Garlic clove • Onion • Feta cheese • Parmesan cheese • Nutmeg • Paprika • Oregano |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 222.7 |
| Fat | 10.8 |
| Protein | 26.1 |
| Carbohydrate | 6.3 |
| Fiber | 3.2 |
| Net carbohydrates | 3.1 |
| Sugar | 1.8 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 87.8 |
| Sodium | 729.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet of fish stuffed with spinach and feta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Filet of fish stuffed with spinach and feta (recipe) image(external)
Recipe instructions
- Heat oil in saucepan.
- Add garlic and onion and saute for a minute or two.
- Add spinach to pan.
- Saute until all water evaporates. About 3 minutes.
- Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
- Set aside to cool.
- Season fish with salt and pepper.
- Place about 2 tablespoons of filling onto the center of each piece of fish.
- Roll fish aroung stuffing.
- Place fish seam side down into baking dish.
- Drizzle with olive oil (if desired).
- Sprinkle fish with oregano and paprika.
-
Bakeat 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.
Food tags
< 60 Mins"
Filet of fish stuffed with spinach and feta (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
