Fillet of beef with texas blue cheese sauce (recipe)
| Fillet of beef with texas blue cheese sauce (recipe) | |
|---|---|
| Name | Fillet of beef with texas blue cheese sauce |
| Ingredients | Beef tenderloin • Shallots • Madeira wine • Demi-glace • Heavy cream • Blue cheese • Unsalted butter • Walnuts • Fresh parsley |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 992.8 |
| Fat | 79.3 |
| Protein | 62.6 |
| Carbohydrate | 3.4 |
| Fiber | 0.8 |
| Net carbohydrates | 2.6 |
| Sugar | 0.5 |
| Saturated fat | 33.6 |
| Cholesterol (mg) | 263.2 |
| Sodium | 342.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet of beef with texas blue cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fillet of beef with texas blue cheese sauce (recipe) details
Recipe instructions
- Lightly sprinkle meat with salt and pepper and rub a little oil on the beef (at this point you can refrigerate it, loosely covered with plastic wrap, for up to 24 hours).
- If meat is chilled, one to two hours before cooking remove meat from refrigerator - you want the meat to come to room temperature.
- Pat meat dry.
- Preheat oven to 350 degrees F.
- Heat a non-stick skillet and rub a little more oil all over the fillet, then sear it on all sides, about 4 minutes total.
- Transfer meat to a wire rack and let rest at least 20 minutes or up to several hours.
- Discard any fat in the pan, add the shallots and Madeira to the skillet and reduce to a glaze.
- Add the stock and reduce to a syrupy consistency, about 10 minutes.
- Add the cream and cook until the sauce has a nice beige color.
- Place the nuts on a baking tray and lightly toast, about 10 minutes.
- In a food processor mix the blue cheese and 4 Tbsp of the butter till smooth and creamy - if too salty, add up to another tablespoon of butter; separate into 4 parts and refrigerate.
- Preheat oven to 450 degrees F (30 minutes before the final cooking).
- Finish the beef fillet in the oven, 20 minutes for medium rare.
- Over low heat gently rewarm the syrupy sauce in the skillet; swirl in the cheese-butter pieces one by one.
- Spoon sauce onto warm serving plates.
- Slice meat and arrange in overlapping slices on the sauce, garnish with nuts mixed with parsley, and serve.
Food tags
Meat,, Oven, Stove Top
Fillet of beef with texas blue cheese sauce (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
