Fish with tomato and black olive vinaigrette (recipe)
| Fish with tomato and black olive vinaigrette (recipe) | |
|---|---|
| Name | Fish with tomato and black olive vinaigrette |
| Ingredients | Salt • Black pepper • Tomatoes • Ripe olives • Green onion • Garlic clove • Olive oil • Olive oil • Rice vinegar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 225.5 |
| Fat | 12.1 |
| Protein | 26.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.7 |
| Net carbohydrates | 1.4 |
| Sugar | 0.8 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 62.3 |
| Sodium | 225.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with tomato and black olive vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Sprinkle the fish fillets with salt and pepper. Place the fillets on a lightly greased rack; place the rack in a broiler pan. Broil 5 1/2 inches from the heat for 5 minutes on each side or until the fish flakes easily when tested with a fork. (Leave the oven door partially opened for an electric oven). Transfer the fillets to a serving dish; set aside, and keep warm.
- Cook the tomato and the next 5 ingredients in a medium skillet over medium heat for 2 minutes or until slightly thickened. Remove from the heat.
-
Top the fish with the tomato mixture. Enjoy!.
Food tags
High Protein,, Easy
Fish with tomato and black olive vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
