Flounder or other white fish stuffed with shrimp (recipe)
| Flounder or other white fish stuffed with shrimp (recipe) | |
|---|---|
| Name | Flounder (or other white fish) stuffed with shrimp |
| Ingredients | Water • Shrimp • Butter • Cream cheese • Blue cheese • Lemon juice • Onions • Fresh cilantro • Pepper • Flounder fillets • Dry white wine • Lemon twist |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 510.5 |
| Fat | 39 |
| Protein | 34.1 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 1.2 |
| Saturated fat | 22.7 |
| Cholesterol (mg) | 245.2 |
| Sodium | 1335.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder or other white fish stuffed with shrimp (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Flounder or other white fish stuffed with shrimp (recipe) details
Flounder or other white fish stuffed with shrimp (recipe) image(external)
Recipe instructions
- Bring water to a boil; add 1/2 lb shrimp, and cook for 3 to 5 minutes or until shrimp turn pink. Drain well and immediately rinse with cold water. Chill. When cool, peel and devein. Chop shrimp.
- Combine the chopped shrimp, butter, cream cheese, blue cheese, lemon juice, minced onion, cilantro, and pepper; mix well. Spread 1/4 of the shrimp mixture evenly over each fillet; roll up fillets, and place seam side down, in a lightly greased 8-inch baking dish. Pour wine over the fillets. Bakeat 375 degrees for 20 minutes or until the fish flakes easily with a fork.
-
Place stuffed fillets on individual serving plates. Spoon pan juices over fillets. Garnish, if desired.
Food tags
, Easy
Flounder or other white fish stuffed with shrimp (recipe) details
Time:
Prep Time in Hours and Mins:37M
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Contributors: Prab R. Tumpati, MD
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