Foil wrapped fish with lemon and tarragon (recipe)

Foil wrapped fish with lemon and tarragon (recipe)
Name	Foil wrapped fish with lemon and tarragon
Ingredients	Cod • Lemon • Tarragon • Chives • Garlic • Butter • Extra virgin olive oil • Salt • Black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	491.3
Fat	28
Protein	54.9
Carbohydrate	3.9
Fiber	1
Net carbohydrates	2.9
Sugar	0.5
Saturated fat	7.8
Cholesterol (mg)	150.3
Sodium	285
Yield	2 Pounds
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Foil wrapped fish with lemon and tarragon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Foil wrapped fish with lemon and tarragon (recipe) details
Foil wrapped fish with lemon and tarragon (recipe) image(external)

Recipe instructions

1. Place individual fillets on a large piece of aluminum foil.
2. In a small bowl, combine 2 tablespoons butter and 1-2 tablespoons extra virgin olive oil and garlic, and heat bowl until melted.
3. Spread butter and oil mixture evenly over each fillet.
4. Distribute the sprigs of tarragon evenly over each fillet. (I had two fillets, so I put about 2-3 sprigs on each..
5. Sprinkle chopped chives over each fillet.
6. Slice lemon into enough slices to cover each fillet. (I had 2.5 slices on each of my two fillets..
7. Grind fresh black pepper and pink Himalayen salt over each fillet to taste.
8. Drizzle a little more extra virgin olive oil over each fillet.
9. Seal foil around fillets as airtight as possible.
10. Grill or bakeat 400 8F (High Grill) for about 10-12 minutes depending on thickness (about 10 minutes per inch).
11. Serve with rice.
    
    Food tags
    High Protein,

Foil wrapped fish with lemon and tarragon (recipe) details

Time:
Prep Time in Hours and Mins:25M

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