Free-style pork chops (recipe)
| Free-style pork chops (recipe) | |
|---|---|
| Name | Free-style pork chops |
| Ingredients | Boneless pork loin chops • Ground black pepper • Feta cheese • Bell pepper • Bell pepper • Basil leaves • Extra virgin olive oil • Garlic • Canola oil |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 300.2 |
| Fat | 28.7 |
| Protein | 6.3 |
| Carbohydrate | 5.9 |
| Fiber | 1.4 |
| Net carbohydrates | 4.5 |
| Sugar | 2.8 |
| Saturated fat | 8 |
| Cholesterol (mg) | 33.4 |
| Sodium | 421.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Free-style pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 325 8F Season pork chops with pepper and set aside.
- In a mixing bowl, combine feta cheese, roasted red peppers, black olives, basil, olive oil and garlic. Toss to mix.
- In a large oven-proof skillet over medium-high heat, heat canola oil; reduce heat to medium and add pork chops. Fry chops for 30 seconds on each side, just to brown.
- Pile feta mixture evenly over 4 chops, covering them entirely. If you don't have an oven-proof skillet, place chops on a baking sheet. Place chops in oven and cook for 5 minutes or until pork is just cooked with a hint of pink inside
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Food tags
High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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