Free-style pork chops (recipe)

Free-style pork chops (recipe)
Name	Free-style pork chops
Ingredients	Boneless pork loin chops • Ground black pepper • Feta cheese • Bell pepper • Bell pepper • Basil leaves • Extra virgin olive oil • Garlic • Canola oil
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	300.2
Fat	28.7
Protein	6.3
Carbohydrate	5.9
Fiber	1.4
Net carbohydrates	4.5
Sugar	2.8
Saturated fat	8
Cholesterol (mg)	33.4
Sodium	421.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Free-style pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 325 8F Season pork chops with pepper and set aside.
2. In a mixing bowl, combine feta cheese, roasted red peppers, black olives, basil, olive oil and garlic. Toss to mix.
3. In a large oven-proof skillet over medium-high heat, heat canola oil; reduce heat to medium and add pork chops. Fry chops for 30 seconds on each side, just to brown.
4. Pile feta mixture evenly over 4 chops, covering them entirely. If you don't have an oven-proof skillet, place chops on a baking sheet. Place chops in oven and cook for 5 minutes or until pork is just cooked with a hint of pink inside
5. )
   
   Food tags
   High Protein,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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