Fresh fillet of sole in a snap! (recipe)

Fresh fillet of sole in a snap! (recipe)
Name	Fresh fillet of sole in a snap!
Ingredients	Fillets of sole • Garlic • Salt • Pepper • Butter • Olive oil • Lemon juice
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	179.7
Fat	9.7
Protein	21.4
Carbohydrate	0.8
Fiber	0.1
Net carbohydrates	0.7
Sugar	0.2
Saturated fat	2.6
Cholesterol (mg)	82.2
Sodium	815.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh fillet of sole in a snap! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Spread the garlic over both sides of the fish, sprinkle with salt and pepper.
2. In a large non stick frying pan, turn to medium hot and heat the oil and butter till melted and starting to brown slightly. Make sure the pan is coated completely with the oil mixture.
3. Place the fish in the pan and cook about 2 minutes or until you see the fish edges getting white.
4. Flip the fish to the other side and cook until the fish is done (fish should be white and easy to flake). It should be done in 3 to 6 minutes depending on how thick the fish is.
5. Put the fish on a serving plate and squeeze one half a lemon over the fish and then serve!
6. I like to eat this fish with steamed vegetables and rice. A very light and healthy meal.
   
   Food tags
   Weeknight,, Beginner Cook, Easy

Fresh fillet of sole in a snap! (recipe) details:

Time:
Prep Time in Hours and Mins:13M

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