Fullproof baked salmon (recipe)
| Fullproof baked salmon (recipe) | |
|---|---|
| Name | Fullproof baked salmon |
| Ingredients | Salmon fillets • Olive oil • Sun-dried tomato • Garlic • Parmesan cheese • Dried rosemary |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 488.8 |
| Fat | 19.6 |
| Protein | 68.8 |
| Carbohydrate | 5.8 |
| Fiber | 1 |
| Net carbohydrates | 4.8 |
| Sugar | 1.6 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 151.8 |
| Sodium | 468.1 |
| Servings | 4 |
| Yield | 4 several salmon patties the next day |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fullproof baked salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- PREHEAT OVEN TO 350 degrees.
- use 9x11 or larger glass baking dish depending on amount of fillets.
- coat bottom of baking dish with olive oil then spread sundried tomatoes, garlic and rosemary on the bottom of the dish; set aside.
- on a plate mix parmesan cheese and bread crumbs, enough to coat fillets front & back. wash fillets then coat with bread crumb mix. place in baking dish skin side up.
- bakefor 10 minutes, then turn over. when turning fish make sure to get all the goodies from the bottom of the pan onto the top of the fish. bakeanother 10 minutes . if fillets are thick, i sometimes turn off oven and let them sit while i set up the plates.
- suggested side dishes: steamed yukon gold potatoes, spinach salad, rice.
- extra tip: buy more salmon than you need, place leftover salmon in a bowl, skin removed. add 1/4 cup low fat milk, 1 tbs mustard, 1 tbs mayonnase, 1 tbs drained capers,1/2 cup bread crumbs. mix ingredients and form patties or cakes. fry in cast iron or pan of choice with minimal olive oil. serve with lemon dill sauce or your favoite topping for another easy meal .
Food tags
High Protein, Weeknight,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
