Goat cheese and caramelized onion phyllo bites (recipe)

Goat cheese and caramelized onion phyllo bites (recipe)
Name	Goat cheese and caramelized onion phyllo bites
Ingredients	Miniature phyllo cups • Onions • Olive oil • Cheddar cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	83.1
Fat	6.4
Protein	3.9
Carbohydrate	2.7
Fiber	0.3
Net carbohydrates	2.4
Sugar	1.4
Saturated fat	3.7
Cholesterol (mg)	13.4
Sodium	88.3
Servings	10
Yield	30 mini cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goat cheese and caramelized onion phyllo bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Goat cheese and caramelized onion phyllo bites (recipe) details

Recipe instructions

1. Preheat oven to 350 8F.
2. In a medium pan, heat oil or butter over medium heat and add onions. Cook till onions are browned and caramelized.
3. Fill the phyllo cups about 1/3 of the way with the caramelized onions, top with the goat cheese and if you'd like a sprinkle of cheddar.
4. Bakefor 15 to 20 minutes.
   
   Food tags
   Greek, European, Lactose Free, Free Of..., Brunch,, Beginner Cook, Easy

Goat cheese and caramelized onion phyllo bites (recipe) details

Time:
Prep Time in Hours and Mins:30M

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