Goat cheese and caramelized onion phyllo bites (recipe)
Goat cheese and caramelized onion phyllo bites (recipe) | |
---|---|
Name | Goat cheese and caramelized onion phyllo bites |
Ingredients | Miniature phyllo cups • Onions • Olive oil • Cheddar cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 83.1 |
Fat | 6.4 |
Protein | 3.9 |
Carbohydrate | 2.7 |
Fiber | 0.3 |
Net carbohydrates | 2.4 |
Sugar | 1.4 |
Saturated fat | 3.7 |
Cholesterol (mg) | 13.4 |
Sodium | 88.3 |
Servings | 10 |
Yield | 30 mini cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goat cheese and caramelized onion phyllo bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Goat cheese and caramelized onion phyllo bites (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F.
- In a medium pan, heat oil or butter over medium heat and add onions. Cook till onions are browned and caramelized.
- Fill the phyllo cups about 1/3 of the way with the caramelized onions, top with the goat cheese and if you'd like a sprinkle of cheddar.
- Bakefor 15 to 20 minutes.
Food tags
Greek, European, Lactose Free, Free Of..., Brunch,, Beginner Cook, Easy
Goat cheese and caramelized onion phyllo bites (recipe) details
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD