Greek peasant salad (recipe)
Greek peasant salad (recipe) | |
---|---|
Name | Greek peasant salad |
Ingredients | English cucumber • Grape tomatoes • Olive oil • Fresh lemon juice • Salt • Pepper • Mint leaf • Black olives • Fresh dill • Feta cheese |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 73.8 |
Fat | 5.2 |
Protein | 2.6 |
Carbohydrate | 5.4 |
Fiber | 1 |
Net carbohydrates | 4.4 |
Sugar | 1.5 |
Saturated fat | 2.2 |
Cholesterol (mg) | 11.1 |
Sodium | 242.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek peasant salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- With vegetable peeler, remove 3 or 4 evenly spaced strips of peel lengthwise from cucumber Cut cucumber lengthwise into quarters and then crosswise into 1/2 inch pieces.
- In bowl with wire whisk or fork, mix lemon juice, oil, salt and pepper.
- Add cucumbers, tomatoes, mint, olives, and dill.
- Toss until evenly mixed and top with feta.
Food tags
Vegetable, Greek, European, Potluck, Summer,, No Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD