Grilled fish with lemon parsley butter (recipe)

From WikiMD's Wellness Encyclopedia

Grilled fish with lemon parsley butter (recipe)
NameGrilled fish with lemon parsley butter
IngredientsButter Parsley Lemon zest Salt Dried rosemary Lemons
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories268.1
Fat14
Protein32.2
Carbohydrate6
Fiber2.7
Net carbohydrates3.3
Sugar0
Saturated fat7.8
Cholesterol (mg)145.4
Sodium401.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled fish with lemon parsley butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled fish with lemon parsley butter (recipe) image(external)

Recipe instructions

  1. Preheat grill to medium-high heat.
  2. Coat cold grill rack with cooking spray; place over heat.
  3. Combine butter, parsley, lemon zest, salt and rosemary in small bowl; set aside.
  4. Coat fish with cooking spray; place on grid.
  5. Grill, uncovered, 3 minutes.
  6. Turn; grill 2 to 3 minutes longer or until opaque in center.
  7. To serve, squeeze juice from 1 lemon half evenly over each fillet.
  8. Top with equal amounts of parsley mixture.

    Food tags
    Camping,, Beginner Cook, Easy


Grilled fish with lemon parsley butter (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD