Grilled herbed salmon (recipe)

From WikiMD's Wellness Encyclopedia

Grilled herbed salmon (recipe)
NameGrilled herbed salmon
IngredientsButter Olive oil Soy sauce Worcestershire sauce Dried oregano Garlic powder Salt Pepper Fresh parsley Salmon
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories249.9
Fat16.5
Protein23.6
Carbohydrate1
Fiber0.1
Net carbohydrates0.9
Sugar0.3
Saturated fat8.2
Cholesterol (mg)82.6
Sodium333
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled herbed salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled herbed salmon (recipe) image(external)

Recipe instructions

  1. Melt the butter or place the olive oil in a bowl.
  2. Add the remaining ingredients, except for salmon, and mix well.
  3. Grill salmon skin side down at medium low temperature. Use tinfoil shaped into a pan to protect grille and hold sauce.
  4. Pour butter sauce over fish, close grille and cook just until fish begins to flake, approximately 10-12 minutes.
  5. Slip spatula between fish and skin and remove salmon to serving platter.
  6. Pour any remaining sauce over fish.
  7. Note: For oven, bakeat 350 8F Put foil on cookie sheet and follow above instructions
  8. )

    Food tags
    High Protein,


Grilled herbed salmon (recipe) details:

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD