Grilled salmon with charred tomato salsa (recipe)
| Grilled salmon with charred tomato salsa (recipe) | |
|---|---|
| Name | Grilled salmon with charred tomato salsa |
| Ingredients | Tomatoes • Poblano chiles • Onion • Fresh cilantro • Olive oil • Salt • Black pepper • Salmon fillets • Fresh thyme |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 236.2 |
| Fat | 7.5 |
| Protein | 34.8 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 3.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 87.5 |
| Sodium | 312.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon with charred tomato salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler.
- Place first 4 ingredients on a broiler pan and broil 10 minutes or until tomatoes are tender and onion is slightly blackened.
- Cool 5 minutes.
- Core tomatoes, discard cores.
- Coarsely chop tomatoes, peppers, chiles, and onion; place in a bowl.
- Add cilantro, oil, salt, and black pepper; toss gently.
- Prepare grill.
- Place salmon, skin side down, on a grill rack.
- Grill 10 minutes or until fish flakes easily when tested with a fork.
- Top with about 2 Tbs.
- salsa; garnish with thyme, if desired.
-
Yields 6 servings.
Food tags
Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
