Grilled trout with garlic butter (recipe)

From WikiMD's Wellness Encyclopedia

Grilled trout with garlic butter (recipe)
NameGrilled trout with garlic butter
IngredientsLemon juice Olive oil Salt White pepper Trout Butter Parsley Fresh lemon juice Garlic cloves
Cooktime (in hours)0.083333333
Preptime (in hours)0.583333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories372.9
Fat25.3
Protein33.1
Carbohydrate2.2
Fiber0.2
Net carbohydrates2
Sugar0.5
Saturated fat9.6
Cholesterol (mg)122.1
Sodium455.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled trout with garlic butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Grilled trout with garlic butter (recipe) details
Grilled trout with garlic butter (recipe) image(external)

Recipe instructions

  1. Combine marinade ingredients and pour over trout that are in single layer glass or other non metal dish. cover and refrigerate a minimum of 30 minutes.
  2. Place butter and other ingredients in bowl and mix together with a fork until well blended.
  3. Over hot coals or medium heat grill place trout and cook 3-4 minutes per side, turning only once.
  4. Serve immediately with butter.

    Food tags
    High Protein,, Easy


Grilled trout with garlic butter (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD