Grilled zucchini with fresh mozzarella (recipe)

From WikiMD's Wellness Encyclopedia

Grilled zucchini with fresh mozzarella (recipe)
NameGrilled zucchini with fresh mozzarella
IngredientsZucchini Olive oil Salt Fresh ground black pepper White wine vinegar Garlic clove Flat leaf parsley Fresh mozzarella cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories254.7
Fat19.7
Protein14.4
Carbohydrate6.5
Fiber1.7
Net carbohydrates4.8
Sugar3.1
Saturated fat8.4
Cholesterol (mg)44.8
Sodium371
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled zucchini with fresh mozzarella (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Light the grill or heat the broiler.
  2. In a large glass or stainless-steel bowl, toss the zucchini with 1 tablespoon of the oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  3. Grill or broil the zucchini, turning once, until tender and golden, about 5 minutes per side.
  4. Put the zucchini back in the bowl.
  5. Toss the zucchini with 1/2 Tbs of the oil, 1/8 tsp salt, the vinegar, garlic, and parsley.
  6. Let cool.
  7. Put the mozzarella slices on a serving plate, fanning them out to form a circle.
  8. Drizzle them with the remaining 1/2 Tbs oil and sprinkle them with a pinch of pepper.
  9. Fold the zucchini slices in half and tuck them between the pieces of cheese.

    Food tags
    Vegetable, European,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD