Grilled zucchini with fresh mozzarella (recipe)
| Grilled zucchini with fresh mozzarella (recipe) | |
|---|---|
| Name | Grilled zucchini with fresh mozzarella |
| Ingredients | Zucchini • Olive oil • Salt • Fresh ground black pepper • White wine vinegar • Garlic clove • Flat leaf parsley • Fresh mozzarella cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 254.7 |
| Fat | 19.7 |
| Protein | 14.4 |
| Carbohydrate | 6.5 |
| Fiber | 1.7 |
| Net carbohydrates | 4.8 |
| Sugar | 3.1 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 44.8 |
| Sodium | 371 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled zucchini with fresh mozzarella (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Light the grill or heat the broiler.
- In a large glass or stainless-steel bowl, toss the zucchini with 1 tablespoon of the oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Grill or broil the zucchini, turning once, until tender and golden, about 5 minutes per side.
- Put the zucchini back in the bowl.
- Toss the zucchini with 1/2 Tbs of the oil, 1/8 tsp salt, the vinegar, garlic, and parsley.
- Let cool.
- Put the mozzarella slices on a serving plate, fanning them out to form a circle.
- Drizzle them with the remaining 1/2 Tbs oil and sprinkle them with a pinch of pepper.
- Fold the zucchini slices in half and tuck them between the pieces of cheese.
Food tags
Vegetable, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
