Gruyere and rosemary gougeres (recipe)
| Gruyere and rosemary gougeres (recipe) | |
|---|---|
| Name | Gruyere and rosemary gougeres |
| Ingredients | Milk • Unsalted butter • All-purpose flour • Eggs • Gruyere cheese • Fresh rosemary • Dijon mustard • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.55 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.05 |
| Keto friendliness | Keto friendly |
| Calories | 73.9 |
| Fat | 5 |
| Protein | 2.8 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 0.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 49.9 |
| Sodium | 79.8 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gruyere and rosemary gougeres (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Position a rack in the center of the oven.
- Line a large baking sheet with parchment paper or a silicone baking mat.
- Bring the milk and butter to a simmer in a heavy-bottomed medium saucepan over medium heat, stirring constantly to be sure the butter is completely melted by the time the milk simmers.
- Add the flour, all at once, and stir with a wooden spoon to make a thick paste.
- Decrease heat to low.
- Stir constantly until the paste comes together into a ball and films the bottom of the saucepan, about 1 minute.
- Adjust the heat as necessary so the paste cooks without burning.
- The idea here is to force off excess moisture, in the form of steam, from the paste in order to make a crisper pastry; remove the saucepan from the heat.
- Whisk 4 of the eggs in a bowl to combine them.
- One-fourth at a time, stir the beaten eggs into the hot dough in the saucepan, and stir well until the dough comes together into a glossy mass.
- Stir in the Gruyere, rosemary, mustard, salt, and pepper.
- Transfer the warm dough to a pastry bag fitted with a 1/2-inch plain tip.
- Pipe 25 walnut-size balls of dough, about 1 inch apart, onto the baking sheet.
- Or drop the dough from a teaspoon onto the sheet.
- Beat the remaining egg well with a pinch of salt.
- Lightly brush some of the egg glaze on the mounds of dough, being sure that the egg does no drip down onto the sheet.
- Bakeuntil the balls are puffed and golden brown, 20-25 minutes.
- If the gougeres have not baked long enough, they will deflate when taken from the oven, so bakefor at least 20 minutes before checking them.
- Remove the sheet from the oven.
- Pierce each gougere with the tip of a small knife (this releases the steam from the interiors of the puffs and helps crisp them).
- Return to the oven and continue baking until the gougeres are crisp, 5-8 minutes.
- Let cool briefly on the baking sheet.
Food tags
European, For Large Groups, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H3M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
