Halibut veracruz (recipe)
| Halibut veracruz (recipe) | |
|---|---|
| Name | Halibut veracruz |
| Ingredients | Tomatoes • Onion • Garlic cloves • Serrano chilies • Spanish olives • Capers • Dried oregano • Halibut fillets • Kosher salt • Fresh ground black pepper • Unsalted butter |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 571.9 |
| Fat | 20.8 |
| Protein | 86.1 |
| Carbohydrate | 6.2 |
| Fiber | 1.8 |
| Net carbohydrates | 4.4 |
| Sugar | 3.3 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 133.8 |
| Sodium | 688.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut veracruz (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place tomatoes on a large rimmed baking sheet; bakeat 450 8F for 20 minutes.
- Turn tomatoes; bake20 more minutes or until skins are blistered and lightly browned.
- Pulse tomatoes and pan juices in a food processor until roughly chopped.
- Sautv onion in 2 tablespoons hot oil in a large skillet over medium-high heat 3 minutes or until tender.
- Add garlic and serrano; sautv 15 seconds; adding olives, capers, and chopped tomatoes; bring to a boil.
- Reduce heat, and simmer 5 minutes.
- Remove from heat; stir in oregano.
- Sprinkle halibut with salt and pepper.
- Melt butter with remaining 2 tablespoons oil in a large skillet over medium-high heat.
- Add halibut; cook 5 minutes on each side or until fish flakes easily with a fork.
- Serve with sauce, fluffy white rice and a green vegetable.
Food tags
High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
