Instant pot frozen fish (recipe)
Instant pot frozen fish (recipe) | |
---|---|
Name | Instant pot frozen fish |
Ingredients | Lemon juice • Water • Salmon fillet • Dill • Butter • Salt • Black pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 202.4 |
Fat | 10.8 |
Protein | 23.6 |
Carbohydrate | 2 |
Fiber | 0.4 |
Net carbohydrates | 1.6 |
Sugar | 0.4 |
Saturated fat | 4.6 |
Cholesterol (mg) | 67.6 |
Sodium | 217.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Instant pot frozen fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Use the metal steamer insert in the pot.
- Add the frozen salmon fillets, skin down, on top of the steamer insert.
- Pour water and lemon juice over salmon.
- Sprinkle dill, salt & pepper on the salmon. You can add lemon slices on top of the salmon for extra flavor.
- Close the lid and set to sealed.
- Set the timer for 6 minutes in manual mode.
- After cooking is done, carefully turn the valve to release the steam.
- Serve immediately with butter, extra dill and lemon, and salt and pepper
-
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Food tags
, Easy
Instant pot frozen fish (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD