Italian american pork chops (recipe)
| Italian american pork chops (recipe) | |
|---|---|
| Name | Italian american pork chops |
| Ingredients | Olive oil • Onion • Carrots • Garlic cloves • Celery ribs • Diced tomatoes • Tomato paste • Dried oregano • Fennel seed • Salt • Fresh ground black pepper • All-purpose flour • Salt • Eggs • Center-cut pork chops • Olive oil |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian american pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Make the sauce: in a large saute pan over med-high heat, add in the oil.
- To the hot oil, add the onion, carrots, garlic, and celery; stir/saute for about 5 minutes, until soft but not brown.
- Transfer vegetables to the slow cooker and add in the tomatoes, tomato paste, oregano, and fennel; season with salt and pepper.
- Cover and cook on LOW for about 8 hours; transfer sauce to a covered container.
- Make the chops: combine the flour and salt in a zip-lock plastic bag.
- Put the eggs in a shallow dish.
- Dip each chop into the eggs to coat thoroughly.
- One at a time, place the chops in the bag; shake until evenly coated.
- Place a large saute pan over med-high heat and add in the oil.
- Add in the pork chops and cook, turning, for about 15 minutes, until browned on both sides.
- Place the chops in the slow cooker and pour 4 cups of the sauce over the top.
- Cover and cook on LOW for 6-8 hours, until the meat is very tender.
- Place a chop on each plate and generously spoon the sauce over the top
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Food tags
Low Protein, Low Cholesterol, Easy
Italian american pork chops (recipe) details
Time:
Prep Time in Hours and Mins:385H
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Contributors: Prab R. Tumpati, MD
