Jalapeno cocktail pie (recipe)

Jalapeno cocktail pie (recipe)
Name	Jalapeno cocktail pie
Ingredients	Fresh jalapeno chilies • Onion • Garlic clove • Sharp cheddar cheese • Eggs
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	391.5
Fat	30.1
Protein	25.5
Carbohydrate	4.5
Fiber	0.6
Net carbohydrates	3.9
Sugar	2.1
Saturated fat	17.5
Cholesterol (mg)	290.9
Sodium	540.4
Yield	6 dozen squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno cocktail pie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Sprinkle peppers, onion, and garlic in a well-greased 9-inch square pan.
2. Cover with cheese; pour eggs over cheese.
3. Bakein a preheated 350 8 oven for 30 minutes or until firm.
4. Cool and cut into 1-inch squares.
   
   Food tags
   High Protein,, Easy

Jalapeno cocktail pie (recipe) details

Time:
Prep Time in Hours and Mins:1H

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