Lemon and parmesan fish (recipe)

Lemon and parmesan fish (recipe)
Name	Lemon and parmesan fish
Ingredients	Parmesan cheese • Butter • Lemon peel • Black pepper • Lemon wedge
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	163.9
Fat	4.2
Protein	26.7
Carbohydrate	3.5
Fiber	0.3
Net carbohydrates	3.2
Sugar	0.5
Saturated fat	2.2
Cholesterol (mg)	71.1
Sodium	158.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and parmesan fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Thaw fish if frozen. Coat a 15 by 10 inch baking pan with cooking spray. Place fish in prepared pan, tucking under any thin edges.
2. In a small bowl combine corn flakes, Parmesan cheese, butter, lemon peel, and pepper.
3. Sprinkle crumb mixture over the top of fish. Bakein a 450 oven for 4-6 minutes per O inch thickness of fish or until fish flakes easily with a fork and crumbs are brown.
4. Serve with lemon wedges.
   
   Food tags
   High Protein, Healthy,

Lemon and parmesan fish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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