Lemon garlic tilapia (recipe)

Lemon garlic tilapia (recipe)
Name	Lemon garlic tilapia
Ingredients	Fresh lemon juice • Butter • Garlic clove • Dried parsley flakes • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	149.4
Fat	5
Protein	25.2
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.3
Saturated fat	2.6
Cholesterol (mg)	70.1
Sodium	91.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
4. Bakein preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
   
   Food tags
   High Protein,

Lemon garlic tilapia (recipe) details

Time:
Prep Time in Hours and Mins:35M

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