Lemon garlic tilapia (recipe)
Lemon garlic tilapia (recipe) | |
---|---|
Name | Lemon garlic tilapia |
Ingredients | Fresh lemon juice • Butter • Garlic clove • Dried parsley flakes • Pepper |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 149.4 |
Fat | 5 |
Protein | 25.2 |
Carbohydrate | 1.1 |
Fiber | 0.1 |
Net carbohydrates | 1 |
Sugar | 0.3 |
Saturated fat | 2.6 |
Cholesterol (mg) | 70.1 |
Sodium | 91.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bakein preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Food tags
High Protein,
Lemon garlic tilapia (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD