Lettuce and egg salad (recipe)
| Lettuce and egg salad (recipe) | |
|---|---|
| Name | Lettuce and egg salad |
| Ingredients | Eggs • Lettuce leaf • White pepper • Peppercorn • Vinegar • Mustard powder • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 239.5 |
| Fat | 17.2 |
| Protein | 14.5 |
| Carbohydrate | 6.5 |
| Fiber | 2.5 |
| Net carbohydrates | 4 |
| Sugar | 1.6 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 423 |
| Sodium | 167.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lettuce and egg salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook eggs in boiling water for 12 minutes.
- When cool, peel and place in cold water.
- Wash the lettuce leaves in running water and keep in chilled water.
- Cut eggs into bite sized pieces.
- Tear lettuce leaves with your hands and gently mix eggs with them.
- Make a dressing by mixing salt, white pepper powder, crushed black pepper corns, vinegar, mustard powder and salad oil.
- Mix this gently with the prepared lettuce and eggs.
- Serve cold.
Food tags
, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
