Low-carb leek soup (recipe)

Low-carb leek soup (recipe)
Name	Low-carb leek soup
Ingredients	Butter • Leek • Onion • Garlic • Water • Bouillon cube • Salt • Pepper • Fresh herb
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	162.4
Fat	14.9
Protein	3
Carbohydrate	5
Fiber	0.5
Net carbohydrates	4.5
Sugar	1.4
Saturated fat	9.3
Cholesterol (mg)	49.7
Sodium	217
Servings	5
Yield	5 bowls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb leek soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Melt butter in a heavy saucepan.
2. Sautee leeks, onion and garlic until soft (approximately 5 minutes).
3. Add water, herbs (if desired) and bouillon.
4. Simmer on low for 30-40 minutes.
5. Puree with immersion blender or blender.
6. Mix in whipping cream, cheese, and salt and pepper (if desired).
7. Stir until melted.
8. Serve.
   
   Food tags
   Low Protein,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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