Macadamia parmesan sole (recipe)

Macadamia parmesan sole (recipe)
Name	Macadamia parmesan sole
Ingredients	Eggs • Parmesan cheese • All-purpose flour • Sole fillets • Butter • Margarine • Watercress • Parsley sprig • Lemon
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	539.9
Fat	38.5
Protein	42.8
Carbohydrate	6
Fiber	1.4
Net carbohydrates	4.6
Sugar	1.1
Saturated fat	11.5
Cholesterol (mg)	215.8
Sodium	539.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Macadamia parmesan sole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Macadamia parmesan sole (recipe) image(external)

Recipe instructions

1. Put a 10- by 15-inch rimmed baking pan in oven as it preheats to 425 degrees F.
2. In a 9- or 10-inch-wide pan, beat eggs to blend. On a piece of wax paper, mix Parmesan cheese and flour. Rinse sole and pat dry. Dip in egg to coat, drain off excess, then coat fish in cheese mixture. Set fish in a single layer on wax paper.
3. Remove heated pan from oven; add oil and butter and swirl until butter is melted. Lay a piece of fish in pan; turn to coat with butter. Repeat with remaining fish, arranging pieces slightly apart in pan. Sprinkle fish evenly with macadamia nuts.
4. Bake, uncovered, in a 425-degree F. oven until fish is just opaque in thickest part (cut to test), 7 to 10 minutes. With a wide spatula, transfer fish to a platter. Garnish with watercress and lemon halves.
   
   Food tags
   < 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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