Mackerel broiled boston or atlantic mackerel (recipe)

Mackerel broiled boston or atlantic mackerel (recipe)
Name	Mackerel (broiled boston or atlantic mackerel)
Ingredients	Extra virgin olive oil • Butter • Salt • Pepper • Lemon juice • Fresh flat-leaf parsley • Garlic powder • Onion powder • Onion • Paprika
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	1632.2
Fat	119.7
Protein	127.3
Carbohydrate	3.9
Fiber	0.7
Net carbohydrates	3.2
Sugar	0.6
Saturated fat	31.4
Cholesterol (mg)	506.8
Sodium	1882
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mackerel broiled boston or atlantic mackerel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Have your fish monger clean& split for broiling, or buy fillets.
2. Preheat broiler to 450 degrees.
3. Brush fish with olive oil on both sides.
4. Place fish, skin side down, on a greased broiler rack, 2<U+0094> below the heat.
5. Broil 5 minutes, then turn the fish& broil the other side for 3 minutes.
6. While the fish broils, melt the butter.
7. Mix the melted butter with salt, pepper, lemon juice, garlic powder, onion powder,& parsley.
8. Place the fish on a warmed serving platter,& pour the butter sauce over the fish.
9. Sprinkle lightly with paprika& serve at once.
   
   Food tags
   High Protein,

Mackerel broiled boston or atlantic mackerel (recipe) details

Time:
Prep Time in Hours and Mins:13M

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