Mediterranean stuffed swordfish (recipe)

Mediterranean stuffed swordfish (recipe)
Name	Mediterranean stuffed swordfish
Ingredients	Swordfish steaks • Olive oil • Fresh lemon juice • Fresh spinach • Olive oil • Garlic clove • Feta
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	277.3
Fat	17.7
Protein	26.1
Carbohydrate	3
Fiber	0.7
Net carbohydrates	2.3
Sugar	1.1
Saturated fat	5.3
Cholesterol (mg)	60.9
Sodium	335.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Mediterranean stuffed swordfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mediterranean stuffed swordfish (recipe) details
Mediterranean stuffed swordfish (recipe) image(external)

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Mediterranean stuffed swordfish (recipe)

1. Preheat an outdoor grill for high heat,and lightly oil grate.
2. Cut a slit in steak to create a pocket that is open on side only.In a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
3. In a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.Cook spinach in oil until just wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
4. Arrange fish on grill and cook 5-6 minutes.Turn over and continue cooking until cooked through. Do not over cook

5. )
   
   

   Food tags
   , Easy

Mediterranean stuffed swordfish (recipe) details

Time:
Prep Time in Hours and Mins:30M

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