Ms nola's goat cheese tart (recipe)
| Ms nola's goat cheese tart (recipe) | |
|---|---|
| Name | Ms nola's goat cheese tart |
| Ingredients | Butter • Eggs • Creme fraiche • Fresh basil • Fresh chives • Fresh parsley • Lemon peel • Fresh rosemary • Thyme • Salt • Garlic clove |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 219 |
| Fat | 18.1 |
| Protein | 10.1 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 1.2 |
| Saturated fat | 11 |
| Cholesterol (mg) | 152.3 |
| Sodium | 368.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ms nola's goat cheese tart (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 300. Butter a 9-inch quiche dish and sprinkle with the bread crumbs, and set aside.
- Separate the eggs, and set the whites in a medium bowl.Place aside. In a large mixing bowl beat the yolks with an electric mixer on medium to high speed for 3 minutes or til thick and lemony in color. Add goat cheese, and beat just til smooth and creamy. Add creme fraiche, herbs, salt, and garlic, beat just till combined.
- clean beaters well, and beat egg whites with an mixer on medium speed til stiff and peaks form. Gently fold beaten egg whites into goat cheese mixture. Pour into dish.
-
Bake 30 to 35 minutes till tart is puffed and golden brown insert a knife near the center to test, will come out clean. Serve warm.
Food tags
Greek, European,
Ms nola's goat cheese tart (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
