Nif's seared scallops (recipe)

Nif's seared scallops (recipe)
Name	Nif's seared scallops
Ingredients	Olive oil • Fresh basil leaves • Scallops • Butter • Fresh lemon • Chives
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	193.7
Fat	11.4
Protein	19.1
Carbohydrate	2.8
Fiber	0.1
Net carbohydrates	2.7
Sugar	0
Saturated fat	3.4
Cholesterol (mg)	47.6
Sodium	210.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's seared scallops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Nif's seared scallops (recipe) details
Nif's seared scallops (recipe) image(external)

Recipe instructions

1. In a large nonstick frying pan, add olive oil and turn on low heat; let oil warm. Add basil and let oil absorb flavour for 5 minutes. Turn heat to medium. Sprinkle scallops with salt and pepper and add to hot oil.
2. Add butter and cook on each side for 2 minutes. Remove from heat and add to serving dish. Sprinkle with fresh lemon.
3. Place chives over top and serve.
   
   Food tags
   , Easy

Nif's seared scallops (recipe) details

Time:
Prep Time in Hours and Mins:20M

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