Nif's seared scallops (recipe)
Nif's seared scallops (recipe) | |
---|---|
Name | Nif's seared scallops |
Ingredients | Olive oil • Fresh basil leaves • Scallops • Butter • Fresh lemon • Chives |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 193.7 |
Fat | 11.4 |
Protein | 19.1 |
Carbohydrate | 2.8 |
Fiber | 0.1 |
Net carbohydrates | 2.7 |
Sugar | 0 |
Saturated fat | 3.4 |
Cholesterol (mg) | 47.6 |
Sodium | 210.2 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's seared scallops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nif's seared scallops (recipe) details
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- In a large nonstick frying pan, add olive oil and turn on low heat; let oil warm. Add basil and let oil absorb flavour for 5 minutes. Turn heat to medium. Sprinkle scallops with salt and pepper and add to hot oil.
- Add butter and cook on each side for 2 minutes. Remove from heat and add to serving dish. Sprinkle with fresh lemon.
- Place chives over top and serve.
Food tags
, Easy
Nif's seared scallops (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD