Olive garden cheese ravioli with fresh vegetables (recipe)
| Olive garden cheese ravioli with fresh vegetables (recipe) | |
|---|---|
| Name | Olive garden cheese ravioli with fresh vegetables |
| Ingredients | Extra virgin olive oil • Fresh garlic • Fresh zucchini • Black olives • Chicken broth • Parmesan cheese • Fresh parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 172.1 |
| Fat | 16 |
| Protein | 2.6 |
| Carbohydrate | 6.4 |
| Fiber | 2.1 |
| Net carbohydrates | 4.3 |
| Sugar | 0.7 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 0 |
| Sodium | 1699.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive garden cheese ravioli with fresh vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- SAUCE PREPARATION: Heat olive oil over medium heat in saucepan.
- Add roasted red pepper strips, zucchini moons and black olives.
- Cook while stirring for 2 minutes or until the zucchini is cooked to desired texture, then add chicken broth.
- Simmer sauce for 2 minutes.
- Season with salt and cracked black pepper to taste.
- PASTA PREPARATION: Prepare pasta when sauce is complete.
- Use a large pot to boil pasta.
- Cook the pasta in salted boiling water until they float (approximately 3 minutes or 160 degrees F internal temperature).
- Remove pasta from boiling water and lightly mix with sauce.
- PLATING SUGGESTION: Place sauced pasta on serving plate then top with grated Parmesan and Parsley.
- CHEF'S TIP: Toss the pasta in a small amount of olive oil after cooking to prevent sticking.
Food tags
Kid Friendly, Potluck, Spring, Summer, Winter,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
