Onion and garlic smothered pork chops (recipe)

Onion and garlic smothered pork chops (recipe)
Name	Onion and garlic smothered pork chops
Ingredients	Center-cut pork chops • Onion • Garlic cloves • Black pepper • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	560.4
Fat	35.4
Protein	53.3
Carbohydrate	4.2
Fiber	0.7
Net carbohydrates	3.5
Sugar	1.6
Saturated fat	10.6
Cholesterol (mg)	151.5
Sodium	138.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion and garlic smothered pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Onion and garlic smothered pork chops (recipe) image(external)

Recipe instructions

1. Heat the olive oil in pan on top of stove over medium heat until very hot.
2. Sear pork chops on both sides; remove from pan.
3. Reduce heat and sautv onion and garlic until soft.
4. Return pork chops to pan, placing them on top of onions and garlic.
5. Add a little water and cover pan tightly with lid.
6. Let simmer over medium heat until pork chops are well done, adding a little water as necessary to keep from burning.
7. Remove chops from pan and let the sauce cook until thickened.
8. Spoon over chops to serve.
9. Note: If you want more \gravy\ add water and flour at the end to thicken.
   
   Food tags
   High Protein,, Stove Top, Easy

Onion and garlic smothered pork chops (recipe) details

Time:
Prep Time in Hours and Mins:35M

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