Onion and garlic smothered pork chops (recipe)
| Onion and garlic smothered pork chops (recipe) | |
|---|---|
| Name | Onion and garlic smothered pork chops |
| Ingredients | Center-cut pork chops • Onion • Garlic cloves • Black pepper • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 560.4 |
| Fat | 35.4 |
| Protein | 53.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 1.6 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 151.5 |
| Sodium | 138.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion and garlic smothered pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Onion and garlic smothered pork chops (recipe) image(external)
Recipe instructions
- Heat the olive oil in pan on top of stove over medium heat until very hot.
- Sear pork chops on both sides; remove from pan.
- Reduce heat and sautv onion and garlic until soft.
- Return pork chops to pan, placing them on top of onions and garlic.
- Add a little water and cover pan tightly with lid.
- Let simmer over medium heat until pork chops are well done, adding a little water as necessary to keep from burning.
- Remove chops from pan and let the sauce cook until thickened.
- Spoon over chops to serve.
-
Note: If you want more \gravy\ add water and flour at the end to thicken.
Food tags
High Protein,, Stove Top, Easy
Onion and garlic smothered pork chops (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
