Orange-herb fish (recipe)
| Orange-herb fish (recipe) | |
|---|---|
| Name | Orange-herb fish |
| Ingredients | White wine • Lemon juice • Shallot • Orange zest • Cayenne pepper • Paprika • Fresh rosemary • Fresh parsley |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 185 |
| Fat | 1.4 |
| Protein | 34.9 |
| Carbohydrate | 4.1 |
| Fiber | 0.3 |
| Net carbohydrates | 3.8 |
| Sugar | 2.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 83.1 |
| Sodium | 120.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange-herb fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all the ingredients except the fish in a bowl.
- Wash the fish, pat dry, then put in the marinade.
- Turn it once or twice so that all sides come in contact with the liquid.
- If you have time and the fillet is thick, let the fish sit in the marinade for up to 30 minutes.
- Preheat the oven to 350 8.
- Place the fish in a baking dish; pour the marinade over the fish until the liquid comes about halfway up the sides of the fillet (I'd probably sprinkle fillets with a little coarse salt).
-
Bakeuntil done; many fillets take only 7 minutes to cook, although a thick piece of haddock might require 15 minutes.
Food tags
High Protein, Healthy,
Orange-herb fish (recipe) details
Time:
Prep Time in Hours and Mins:42M
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Contributors: Prab R. Tumpati, MD
