Orange-herb fish (recipe)

Orange-herb fish (recipe)
Name	Orange-herb fish
Ingredients	White wine • Lemon juice • Shallot • Orange zest • Cayenne pepper • Paprika • Fresh rosemary • Fresh parsley
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.7
Keto friendliness	Keto friendly
Calories	185
Fat	1.4
Protein	34.9
Carbohydrate	4.1
Fiber	0.3
Net carbohydrates	3.8
Sugar	2.1
Saturated fat	0.3
Cholesterol (mg)	83.1
Sodium	120.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange-herb fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine all the ingredients except the fish in a bowl.
2. Wash the fish, pat dry, then put in the marinade.
3. Turn it once or twice so that all sides come in contact with the liquid.
4. If you have time and the fillet is thick, let the fish sit in the marinade for up to 30 minutes.
5. Preheat the oven to 350 8.
6. Place the fish in a baking dish; pour the marinade over the fish until the liquid comes about halfway up the sides of the fillet (I'd probably sprinkle fillets with a little coarse salt).
7. Bakeuntil done; many fillets take only 7 minutes to cook, although a thick piece of haddock might require 15 minutes.
   
   Food tags
   High Protein, Healthy,

Orange-herb fish (recipe) details

Time:
Prep Time in Hours and Mins:42M

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